MujerFit January: Present & Strong

A new year. No pressure. Just intention.

Start the year grounded, not exhausted.

January doesn’t have to be about extremes, restriction, or starting over.

At MujerFit, we believe real progress begins with presence — not pressure.

Present & Strong is a short 3-week, intentional January challenge designed to help you reconnect with your body, your rhythm, and yourself — without guilt or burnout.

What This Challenge Is About

This challenge is not about:

• Pushing harder
  

• Earning your meals
  

• Perfection or all-or-nothing thinking
  

It is about:

• Moving in ways that make you feel strong
  

• Resting without guilt
  

• Nourishing your body with intention and enjoyment
  

• Creating consistency that actually fits your life
  

You don’t need to do everything.

You just need to show up — with intention.

What You’ll Experience

Over the next 3 weeks, we’ll focus on balance and sustainability:

• Structured workout and cardio plan
  

• Supportive movement you can adapt to your energy
  

• Mindset + reflection prompts to support mental wellness
  

• Nutrition guidance without extremes
  

• A calm, supportive community that values presence over perfection
  
  

This challenge is designed to meet you where you are — especially after a busy season.

The Real Transformation

The real transformation isn’t just physical.

It’s learning that:

• You’re allowed to slow down
  

• You’re allowed to rest
  

• You’re allowed to enjoy your life while taking care of yourself
  

This challenge is your permission to begin the year gently —

with intention, self-trust, and respect for your body.

Community Recognition

During the challenge, 3 women will be recognized —

not only for physical changes, but for consistency, presence, and self-prioritization.

Recognition include:

• 3rd Place: MujerFit Essentials credit
  
  

• 2nd Place:Mujerfit Plus Credit
  
  

• 1st Place: Mujerfit Premium Membership
  
  

Because choosing yourself matters.

How to Win + Participate

✔ Follow the parts of the program that support you

✔ Use workouts, nutrition, and wellness tools based on your energy

✔ Completing step goal and/or workouts

✔ Share moments where you’re choosing yourself

✔ Participating in check-ins or reflections

📸 Tag @MujerFitLifestyle or share reflections during the challenge

💬 Engaging with the MujerFit community

Presence matters more than perfection

Participants are recognized for showing up, not just for physical results.

Welcome to MujerFit January

This is a space for real women, in real seasons, creating sustainable change — together.

Here we celebrate:

• Real progress

• Kind consistency

• Women choosing themselves again and again

A new year doesn’t need pressure.

It needs presence.